ANJAPPAR Horse Gram 500g

Discover the authentic taste of traditional Indian cooking with Whole Horse Gram, a nutritious and versatile legume cherished across South India. Also known as Kollu, Ulavalu, Kulthi, Hurali, or Madras Gram, these small, earthy beans are valued for their distinctive nutty flavour, firm texture, and rich culinary heritage. A traditional ingredient in wholesome home-cooked meals, horse gram is especially popular in regional specialities such as Kollu Rasam, Ulava Chaaru, and Kollu Sundal. Naturally rich in plant-based protein, horse gram brings satisfying flavour and nourishment to everyday vegetarian and vegan cooking.

Ingredients: Horse Gram (Whole Dried).

Allergen Information: May contain traces of gluten-containing cereals (including wheat), soya, nuts, and mustard due to manufacturing and handling processes. Please verify the complete allergen declaration on the packaging.

Nutritional Information (per 100g):
Nutrient Amount
Energy 1343 kJ / 321 kcal
Fat 0.5 g
of which saturates 0 g
Carbohydrates 57 g
of which sugars 9 g
Fibre 0 g*
Protein 22 g
Salt 0 g

Enjoy the hearty flavour of horse gram in a variety of traditional Indian recipes. Soak the beans overnight, then rinse and cook thoroughly until tender before adding them to your favourite dishes. Prepare a warming Kollu Rasam with tamarind, tomatoes, and aromatic spices, or create a delicious Ulava Chaaru, a traditional Andhra-style horse gram soup. For a nutritious snack, toss cooked horse gram with grated coconut, mustard seeds, curry leaves, and green chillies to make Kollu Sundal. These versatile beans also work beautifully in slow-cooked curries, dals, and hearty vegetable stews.

• High in Plant-Based Protein: Provides 22g of protein per 100g, supporting the maintenance and growth of muscle mass.
• Naturally Low in Fat: Contains just 0.5g of fat per 100g of dried horse gram.
• Traditional Indian Superfood: A time-honoured legume enjoyed in South Indian households for generations.
• Naturally Occurring Nutrients: Horse gram can provide minerals such as iron and calcium, although the quantities in this product have not been verified.
• Vegetarian & Vegan Friendly: A plant-based ingredient ideal for meat-free curries, soups, salads, and wholesome meals.
• Versatile & Flavourful: Perfect for Kollu Rasam, Ulava Chaaru, Kollu Sundal, sprouts, and slow-cooked dishes.
• Preparation Essential: Soak before cooking and cook thoroughly before consumption.