SCHANI Black Eye Beans 500g

"Discover the delicious versatility of Schani Black Eye Beans 500g, a pantry essential for preparing hearty Indian curries, comforting stews, nutritious salads, and flavourful everyday meals.
Also known as black-eyed peas, lobia, or chawli, these small, cream-coloured legumes are easily recognised by their distinctive black markings. They have a mild, slightly nutty flavour and a creamy yet pleasantly firm texture when cooked, making them ideal for absorbing aromatic spices and rich sauces.
A popular ingredient in Indian home cooking, black-eyed beans are especially delicious in traditional lobia masala, a comforting curry prepared with onions, tomatoes, ginger, and warming spices.
Naturally rich in plant-based protein and a source of dietary fibre, Schani Black Eye Beans are a satisfying addition to vegetarian and vegan meals. The generous 1kg pack is ideal for families, meal preparation, and anyone who enjoys cooking wholesome dishes from scratch."

"𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
100% Black-Eyed Beans.

𝗔𝗹𝗹𝗲𝗿𝗴𝗲𝗻𝘀
May contain traces of gluten-containing cereals and nuts.

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗩𝗮𝗹𝘂𝗲𝘀
Energy: 1405 kJ / 366 kcal
Fat: 1.26 g
of which saturates: 0 g
Carbohydrates: 60.3 g
of which sugars: 0 g
Fibre: 10.6 g
Protein: 23.5 g
Salt: 0 g"

"Prepare a delicious homemade lobia curry by soaking Schani Black Eye Beans overnight in plenty of water. Drain, rinse, and cook in fresh water until completely tender.
In a separate pan, sauté finely chopped onions in a little oil until golden. Add ginger, garlic, tomatoes, turmeric, cumin, coriander, and chilli powder. Cook until the mixture forms a fragrant masala, then stir in the cooked beans and a little cooking liquid.
Simmer gently until the sauce thickens and the beans absorb the flavours. Finish with fresh coriander and a squeeze of lemon juice.
Serve with steamed basmati rice, jeera rice, chapati, roti, or naan for a satisfying Indian meal.
For a lighter option, toss cooled, fully cooked black-eyed beans with cucumber, tomatoes, red onion, fresh herbs, and a lemon dressing to make a refreshing salad. They are also excellent in vegetable soups, rice dishes, and hearty stews.
Cooking tip: These are dried beans and must be thoroughly cooked before eating. Soaking can help reduce cooking time; cooking times vary depending on the age of the beans and the method used."

"100% Black-Eyed Beans: Contains dried black-eyed beans with no other ingredients listed.
Popular in Indian Cuisine: Perfect for traditional lobia masala, chawli curry, and other regional bean dishes.
Naturally High in Protein: Provides 23.5g of protein per 100g of dried beans.
Source of Dietary Fibre: Contains 10.6g of fibre per 100g of dried beans.
Mild & Nutty Flavour: A creamy, earthy taste that complements both gentle and boldly spiced recipes.
Versatile Kitchen Ingredient: Ideal for curries, stews, soups, salads, and rice preparations.
Suitable for Vegan & Vegetarian Diets: A plant-based ingredient that works beautifully in meat-free meals.
Excellent for Meal Preparation: Cook a batch to use throughout the week in a variety of dishes, refrigerating promptly and storing safely.