SCHANI Brown Lentils (Masoor Whole) 500g

"Discover the wholesome goodness of Schani Brown Lentils (Masoor Whole) 500g, a versatile ingredient widely enjoyed in traditional Indian cooking.

Also known as sabut masoor dal, these whole brown lentils have a mild, earthy flavour with subtle nutty notes. They become tender when cooked while retaining a pleasant texture, making them perfect for hearty dals, comforting curries, nourishing soups, and vegetable stews.
An important staple in Indian vegetarian cuisine, whole masoor lentils absorb the flavours of aromatic spices, onions, tomatoes, and herbs beautifully. Their satisfying texture also makes them an excellent addition to grain bowls, warm salads, and one-pot meals.

Naturally high in plant-based protein and a source of dietary fibre, Schani Brown Lentils are a practical choice for everyday cooking. The convenient 500g pack is ideal for preparing delicious homemade meals inspired by Indian and international cuisines."

"𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
100% Whole Brown Lentils (Masoor).

𝗔𝗹𝗹𝗲𝗿𝗴𝗲𝗻𝘀
May contain traces of gluten-containing cereals and nuts.

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗩𝗮𝗹𝘂𝗲𝘀
Energy: 1472 kJ / 352 kcal
Fat: 1 g
of which saturates: 0 g
Carbohydrates: 63 g
of which sugars: 0 g
Fibre: 11 g
Protein: 24 g
Salt: 0.5 g"

"Prepare a comforting whole masoor dal by rinsing Schani Brown Lentils thoroughly under cold running water. For a shorter cooking time, soak them for around an hour before cooking, although soaking is optional.
Simmer the lentils in fresh water until completely tender. Meanwhile, heat a little oil or ghee in a pan and sauté chopped onions, garlic, and ginger. Add tomatoes, cumin, turmeric, coriander, and chilli powder, then cook until the mixture becomes fragrant.
Stir the cooked lentils into the spiced tomato mixture, adding a little water to achieve your preferred consistency. Simmer briefly and finish with fresh coriander and a squeeze of lemon juice.
Serve with steamed basmati rice, jeera rice, chapati, or naan for a satisfying Indian meal.
For something different, add cooked lentils to vegetable soups, stews, or warm salads. They also work well in homemade lentil patties and savoury fillings.
Cooking tip: Cooking time varies with the age of the lentils and whether they have been soaked. Simmer until fully cooked and tender before serving."

"100% Whole Brown Lentils: Contains dried whole masoor lentils with no other ingredients listed.
Traditional Indian Staple: Ideal for preparing sabut masoor dal, lentil curries, and comforting everyday meals.
High in Plant-Based Protein: Provides 24g of protein per 100g of dried lentils.
Source of Dietary Fibre: Contains 11g of fibre per 100g of dried lentils.
Mild, Earthy Flavour: A gently nutty taste that pairs beautifully with traditional Indian spices.
Versatile for Everyday Cooking: Delicious in dals, soups, stews, warm salads, and lentil patties.
Naturally Low in Fat: Contains 1g of fat per 100g of dried lentils.
Suitable for Vegetarian & Vegan Diets: A plant-based ingredient for a wide variety of meat-free dishes.
Convenient 500g Pack: Ideal for home cooking, meal preparation, and experimenting with lentil recipes.