SCHANI Green Lentils 500g

"Discover the wholesome versatility of Schani Green Lentils, a classic pantry staple loved for their rich, earthy flavour and pleasantly firm texture.
Popular in both Indian and European cuisines, green lentils are an excellent choice for preparing hearty dals, warming soups, nourishing salads, and comforting stews. Unlike softer lentil varieties, green lentils generally retain their shape during cooking, making them particularly suitable for dishes where texture matters.
Their subtle nutty notes complement a wide range of ingredients, from traditional Indian spices such as cumin, turmeric, and coriander to Mediterranean herbs, roasted vegetables, and tangy dressings.
Naturally rich in plant-based protein, green lentils are a versatile ingredient for vegetarian and vegan cooking.
Whether you're preparing a fragrant lentil curry, a refreshing salad, or a slow-simmered vegetable stew, Schani Green Lentils bring satisfying texture and delicious flavour to everyday meals."

"𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
100% Green Lentils.

𝗔𝗹𝗹𝗲𝗿𝗴𝗲𝗻𝘀
No additional allergens or cross-contact warnings have been supplied. Please check the product packaging for the manufacturer's complete allergen declaration.

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗩𝗮𝗹𝘂𝗲𝘀
Energy: 1281 kJ / 303 kcal
Fat: 1.6 g
of which saturates: 0.1 g
Carbohydrates: 40.6 g
of which sugars: 1.5 g
Fibre: Not provided
Protein: 23.5 g
Salt: Less than 0.1 g"

"Schani Green Lentils can be used in a wide variety of traditional and contemporary recipes.
For a delicious Indian-style green lentil dal, rinse the lentils thoroughly under cold running water. Place them in a saucepan with fresh water and simmer until tender, usually around 25–40 minutes, depending on the desired texture.
In a separate pan, heat a little oil or ghee and add cumin seeds, finely chopped onions, garlic, ginger, and tomatoes. Stir in turmeric, coriander powder, and chilli to taste. Cook until fragrant, then combine with the cooked lentils and simmer briefly to allow the flavours to develop.
Serve with steamed basmati rice, chapati, or warm naan.
For a refreshing green lentil salad, cook the lentils until tender but still firm. Allow them to cool, then toss with chopped cucumber, tomatoes, red onion, fresh parsley, olive oil, and lemon juice.
They also work beautifully in vegetable soups, casseroles, grain bowls, and hearty one-pot meals.
Cooking tip: Green lentils usually do not require soaking, although soaking can shorten the cooking time. Always rinse before use and cook thoroughly until tender."

"100% Green Lentils: A simple, single-ingredient pantry staple.
Rich, Earthy Flavour: Offers subtle nutty notes that pair beautifully with spices, herbs, and vegetables.
Firm Texture: Generally holds its shape during cooking, making it ideal for salads, soups, and stews.
Perfect for Indian Dals: Delicious when simmered with cumin, turmeric, garlic, ginger, and tomatoes.
Versatile Across Cuisines: Suitable for Indian curries, Mediterranean salads, European soups, and hearty casseroles.
Source of Plant-Based Protein: Contains 23.5g of protein per 100g of dry lentils, according to the supplied nutrition information.
Suitable for Vegetarian & Vegan Cooking: A versatile ingredient for plant-based meals.
Easy to Prepare: Usually requires no soaking and can be cooked directly after rinsing.
Naturally Low in Salt: Contains less than 0.1g of salt per 100g before cooking or seasoning.