TRS Cowpeas Beans (Red Adzuki) 500g

Ingredients

100% natural red cow peas.

Allergen information

Products may contain the following: wheat, soya, nuts, mustard & other contaminates due to manufacturing processes

Nutrition information

Nutrient: Protein(13g), Fat(0.9g), Carbohydrates(35g),
Fibre(11g)

Boil the beans until soft and tender, then serve with rice or enjoy as a simple side dish. Use them in a Keralan-style coconut curry, warming stew, or bean casserole. For added flavour, cook with chillies, garlic, tomatoes, and onions. They also pair beautifully with ginger, coriander, and cumin.

• Flavour: Earthy,
  gently sweet, nutty, and creamy
• Aroma: Mildly sweet
  with chestnut-like notes
• Pairs well with: Ginger, coriander, and cumin
• Versatile use: Ideal for curries, stews, casseroles, purées, and baking
• Texture: Soft and
  creamy when cooked

Red adzuki beans are naturally rich in plant-based protein and contain key nutrients such as iron, zinc, magnesium, and potassium. Their iron content can make them a useful addition to a balanced diet, particularly for people aiming to include more iron-rich plant foods.

As a source of complex carbohydrates and protein, they can help create satisfying meals that support everyday energy needs. Their fibre content also makes them a wholesome choice for digestive wellbeing. Enjoy them as part of a varied, balanced diet and healthy lifestyle.