TRS Urid Dal Chilka 500g

Ingredients

Ingredients 100% Urid Lentils (Black Gram). May contain traces of
Gluten and Nuts. 100% Urid Lentils (Black Gram). May contain traces of Gluten
and Nuts.

Allergen information

Please refer

Nutrition information

Description                per 100g

Energy       348kJ / 83kcal
Fat             0,7g
hereof: saturated fatty acids      0,1g
Carbohydrates          14g
of which sugar           0g
Protein      5g
Fiber         0g
Salt           4,3g

Prepare a comforting Kolai Dal, make savoury fritters, or serve it as a flavourful side dish. It can be cooked with chana dal, methi leaves, or meat for a hearty meal. It is also widely used to make urad flour and dough for traditional dishes such as dosa, papad, vada, and idli. Pair with coriander, cardamom, and cumin for authentic flavour.

• Flavour: Rich, earthy, and savoury
• Aroma: Warm and earthy
• Pairs well with: Coriander, cardamom, and cumin
• Versatile use: Suitable for dals, fritters, flour, dosa, papad, vada, and idli
• Distinctive texture: Split black gram with a creamy white centre and natural black husk

Urid Dal Chilka is naturally a source of dietary fibre and plant-based protein. It also contains antioxidants and has a low glycaemic index, making it a wholesome ingredient for balanced meals and a satisfying choice for everyday cooking.